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PUMPKIN PIE PROTEIN OAT BARS | Mind in My Macros

PUMPKIN PIE PROTEIN OAT BARS

PUMPKIN PIE PROTEIN OAT BARS

10 mins prepServes 8

Inspired by @ambitiouskitchen pumpkin pie oat bars, this version features less sugar and more protein, creating a delicious and satisfying treat. Perfect as a dessert or a morning snack, these bars offer a great balance of macros.

8 servings

What you need

pumpkin puree

1 can pumpkin puree

vanilla extract

1 tsp vanilla extract

baking powder

2 tsp baking powder

cinnamon

salt

¼ tsp salt

maple syrup

¼ cup maple syrup

old fashioned rolled oats

2 ½ cup old fashioned rolled oats

non-fat vanilla greek yogurt

1 cup non-fat vanilla greek yogurt

unsweetened almond milk

1 ¼ cup unsweetened almond milk

cream cheese

egg

2 egg

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Instructions

Pre-heat oven to 350F. Blend the wet ingredients (pumpkin puree, eggs, unsweetened almond milk, pure maple syrup, vanilla extract). Then, add in the dry ingredients (old fashioned rolled oats, baking powder, pumpkin pie protein, salt, cinnamon) and blend until combined. Line a 9x9 pan with parchment paper or spray with oil. Pour the mixture into the pan and cook for 35-45 minutes, until the center is cooked through. Let cool for 10 minutes before serving. For added protein, top with Greek cream cheese or vanilla Greek yogurt.

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