NUTRIENT-DENSE, HIGH PROTEIN, CHICKEN SAUSAGE BOWL

Name: NUTRIENT-DENSE, HIGH PROTEIN, CHICKEN SAUSAGE BOWL
Prep time: 2 min
Cook time: 5 min
Total time: 2 min
Yield: 1
Cuisine: American
Ingredients: 1 piece chicken sausage; bunch kale; 4 oz brussel sprouts, halved and stem removed; 1 oz fat-free feta; 15 g balsamic glaze; salt; pepper; water

2 mins prepServes 1

This easy, nutrient-dense, high-protein chicken sausage bowl can be tossed together in a matter of 5 minutes for a quick lunch or dinner. It's packed with whole foods and has 245 calories, 22g carbs, 8g fat, and 18g protein per serving.

1 servings

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Instructions

Throw the Brussels onto a pan with a little water, cover and let steam for 2-3 minutes. Then toss in the chicken sausage & kale (and some salt & pepper) and sauté until the kale is wilted and chicken sausage charred - about another 2-3 minutes. Place in a bowl, sprinkle on some feta and pour on some balsamic!

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NUTRIENT-DENSE, HIGH PROTEIN, CHICKEN SAUSAGE BOWL

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