MACRO-FRIENDLY PROTEIN WAFFLES

Name: MACRO-FRIENDLY PROTEIN WAFFLES
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: 5
Cuisine: American
Ingredients: 0.5 cup Oats; 0.5 cup Egg whites; 0.5 cup Plain or vanilla Greek yogurt (0%); 1 tsp Vanilla extract; dash Cinnamon; 40 g Blueberries (frozen); 2 tbsp Lite cocowhip (or lite cool whip); Cooking spray

5 mins prepServes 5

These soft, fluffy, and simple protein waffles are quick to make and macro-friendly. Macros for 4-6 mini waffles: 390 calories; 50C | 5F | 33P.

5 servings

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Instructions

In a blender, mix all waffle ingredients until smooth. Heat a waffle iron (mini recommended) and spray lightly with cooking spray. Once pre-heated, pour batter onto the waffle iron, cook until golden, and repeat for the remaining batter (makes about 6 mini waffles). Once the waffles are ready, top with your favorite fruit. For the blueberries, heat them briefly on the stovetop to make them juicy and blistery, then dollop the cocowhip on top.

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MACRO-FRIENDLY PROTEIN WAFFLES

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