MACRO-FRIENDLY CHICKEN SALAD LUNCH BOX

Name: MACRO-FRIENDLY CHICKEN SALAD LUNCH BOX
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 3 oz precooked, shredded white meat chicken; 1 oz green apple, chopped; 1 oz pickles, chopped small; 10 g red onion, thinly sliced; 5 g green onion, sliced thin; 35 g 2% cottage cheese (or plain Greek yogurt); 10 g Dijon mustard; bunch parsley, chopped; pinch pepper or everything-but-the-bagel seasoning

5 mins prepServes 1

This macro-friendly chicken salad uses cottage cheese (or Greek yogurt), mustard, and pickles for a juicy, high-protein lunch or snack option. It's incredibly quick, taking only 5 minutes to make, and is designed to help fill your protein gap while supporting weight loss goals.

1 servings

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Instructions

Chop shredded chicken into small pieces. Toss all ingredients in a bowl and combine. Serve in a lunch box with cucumber, crackers, or lettuce wraps, or add to some bread or a wrap for an easy on-the-go meal.

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MACRO-FRIENDLY CHICKEN SALAD LUNCH BOX

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