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HIGH-PROTEIN, LOW-FAT MACRO-FRIENDLY TURKEY + VEGGIE LETTUCE WRAPS | Mind in My Macros

HIGH-PROTEIN, LOW-FAT MACRO-FRIENDLY TURKEY + VEGGIE LETTUCE WRAPS

HIGH-PROTEIN, LOW-FAT MACRO-FRIENDLY TURKEY + VEGGIE LETTUCE WRAPS

10 mins prepServes 1

This recipe is used weekly during a cut because it’s so filling, has a juicy crunch, and is loaded with protein! It's easily scalable to hit any macro goal by adjusting the lean percentage of ground turkey.

1 servings

What you need

salt

1 tsp salt

green onion

1 bunch green onion

pepper

1 pepper

garlic powder

1 tsp garlic powder

sesame seed

1 oz sesame seed

lean ground turkey

6 oz lean ground turkey

water chestnuts

¾ oz water chestnuts

broccoli

1 ½ oz broccoli

lettuce cups

mushrooms

zucchini

2 ⅛ oz zucchini

teriyaki sauce

1 ⅓ oz teriyaki sauce

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Instructions

In a pan over medium-low heat, sauté turkey and veggies with some salt, pepper, and garlic powder until cooked through and tender. Add in soyaki and simmer for 3 minutes. Remove contents from pan into a bowl, top with sesame seeds and green onion, and scoop into lettuce cups!

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