HIGH PROTEIN MACRO-FRIENDLY MEAL IDEA: BLACKENED VOODOO STYLE MAHI-MAHI 🍍

Name: HIGH PROTEIN MACRO-FRIENDLY MEAL IDEA: BLACKENED VOODOO STYLE MAHI-MAHI 🍍
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 6 oz fresh mahi-mahi; 2 tsp butter; 30 g pineapple salsa; 60 g broccoli (steamed); 4 oz Trader Joe's riced cauliflower stir fry; salt; pepper; garlic powder; paprika

10 mins prepServes 1

A high-protein, macro-friendly recreation of a favorite dish from St. John, featuring blackened mahi-mahi served with pineapple salsa, steamed broccoli, and riced cauliflower stir fry. Macros for one serving: 300 calories / 20C | 10F | 35P.

1 servings

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Melt the butter in a pan over medium-high heat (avoid burning the butter by leaving it on heat for too long). Season your mahi-mahi with salt, pepper, garlic powder & paprika on both sides, then sear your fish in the pan for ~3-4 minutes each side, until cooked just through but blackened on the outside. Heat your cauli rice stir fry, and pair your blackened mahi-mahi with the rice, broccoli & then top with pineapple salsa. Enjoy!

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HIGH PROTEIN MACRO-FRIENDLY MEAL IDEA: BLACKENED VOODOO STYLE MAHI-MAHI 🍍

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