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High Protein Butternut Squash Soup | Mind in My Macros

High Protein Butternut Squash Soup

High Protein Butternut Squash Soup

20 mins prepServes 4

There’s nothing quite like a butternut squash soup to kick off fall. This macro-friendly recipe is high in protein and can be topped with roasted pepitas and coconut milk for creaminess.

4 servings

What you need

coconut milk

1 cup coconut milk

roasted pepitas

1 oz roasted pepitas

fresh sage

1 tbsp fresh sage

fresh ground black pepper

1 tsp fresh ground black pepper

bone broth

3 cup bone broth

fine sea salt

½ tsp fine sea salt

garlic clove

3 clove garlic clove

fresh rosemary

½ tbsp fresh rosemary

fresh ginger

1 tsp fresh ginger

EVOO

2 tbsp EVOO

yellow onion

butternut squash

3 lb butternut squash

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Instructions

In a pot, add the olive oil and toss in the onions and salt and saute until fragrant (about 5 min). Then add in the butternut squash and stir occasionally for about 8 minutes. Toss in the sage, rosemary and garlic and saute for 2 minutes, then pour in the bone broth, bring to a boil, and then cover and simmer for 25 minutes. Once everything is tender, use an emulsion blender (or pour soup into a blender) and blend until smooth. Top with some rosemary, roasted Pepitas and coconut milk for cream.

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