HIGH FIBER + HIGH PROTEIN LOADED OATMEAL

Name: HIGH FIBER + HIGH PROTEIN LOADED OATMEAL
Prep time: 5 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 0.25 cup oats; 80 g plain non-fat greek yogurt; 15 g vanilla protein powder; 8 g powdered peanut butter; 3 g chia seed; 30 g blueberries; 3 g pumpkin seed; 0.3 oz chopped cashews or hazelnuts; 5 g honey

5 mins prepServes 1

Another eggless breakfast idea with over 30 grams of protein, guaranteed to have you feeling full & fueled all morning long. Promotes happy, healthy hormones with great sources of fat. MACROS FOR ONE BOWL - 375 calories / 45C | 10F | 31P.

1 servings

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Instructions

Cook oats according to package directions. Once cooked, mix with protein powder until combined, then toss in the powdered peanut butter and combine well. Dollop the Greek yogurt on top of the oatmeal and smooth it around. Next, add your toppings: drop the blueberries (or fruit of choice), nuts + seeds, and top with a drizzle of honey.

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HIGH FIBER + HIGH PROTEIN LOADED OATMEAL

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