Dairy-Free Creamy Butternut Squash Pasta Sauce

1. Roast or air fry 400g of butternut squash until it is tender.
2. In a blender, combine the tender butternut squash, 1 sprig or 1 tablespoon of rosemary or sage, 150g chopped yellow onion, 4oz lite coconut milk, salt, and pepper.
3. Blend all ingredients until the sauce is smooth and creamy.
4. Pour the blended sauce over your cooked protein of choice (such as ground sausage, beef, turkey, or chicken). You can also add a veggie like kale at this stage.
5. Heat the sauce and protein mixture in a pan until it is heated through and bubbling.
6. Toss the heated sauce with your favorite cooked pasta and enjoy immediately.