10-Minute High-Protein Pasta Dinner

Cook pasta as normal. While pasta is cooking, in a pan over low heat, toss the broccoli and zucchini in with 2 TBSP of water, cover and let steam for 4 minutes. Once the water is absorbed, spray the pan with olive or avocado oil spray and then add in the ground beef (season with garlic powder, pepper and sea salt). Cover and stir occasionally until cooked through. Then add in the tomato sauce and let simmer. As you go to strain the pasta, toss in the spinach and pour the pasta/pasta water on top to lightly wilt the spinach. Then toss pasta and spinach into the sauce. Stir and enjoy right away!