1 MIN GF CHOCOLATE LAVA MUG CAKE W/ 22G PROTEIN

Name: 1 MIN GF CHOCOLATE LAVA MUG CAKE W/ 22G PROTEIN
Prep time: 1 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 33 g chocolate protein powder; 2 tbsp gluten free 1:1 baking flour (or oat flour); 2 tsp cacao powder; 0.25 tsp baking powder; 8 g dark chocolate chips; 0.25 cup almond milk

1 mins prepServes 1

My currently DAILY obsession, so easy to make and only takes a minute to prepare this delicious gluten-free chocolate lava mug cake with 22g of protein.

1 servings

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Instructions

In a mug, mix together the dry ingredients including the chocolate chips, then add in the milk and stir to combine. Pop in the microwave for 1 min and enjoy! Top with cocowhip for extra decadence. You can also make this completely dairy-free by using DF chocolate chips (or omitting) and a vegan protein powder.

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1 MIN GF CHOCOLATE LAVA MUG CAKE W/ 22G PROTEIN

What you need

Instructions

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